A visual tool for teaching emotional intelligence that is based on the RULER method. It helps people figure out and talk about their feelings on a two-dimensional grid with high/low energy (y-axis) and pleasant/unpleasant (x-axis). It has four color-coded quadrants: blue (low energy/unpleasant), red (high energy/unpleasant), yellow (high energy/pleasant), and green (low energy/pleasant). It helps kids and adults become more aware of themselves, develop empathy, and learn how to control their emotions in a healthy way.
Understanding the Mood Meter for Self-Awareness The Mood Meter, developed by Marc Brackett and the Yale Center for Emotional Intelligence, is a visual and psychological framework that categorizes human emotions based on two core dimensions: energy (Y-axis) and pleasantness (X-axis). These dimensions form four distinct color-coded quadrants: Red (High Energy, Low Pleasantness): Anger, anxiety, frustration […]